Identity Exploration & Mental Health Support

Therapeutic Sessions

 
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Therapy is a space to explore the self in the context of our life & community. it asks us to show up, to shift the meaning we give to our world, to make meaning of our identities.

As a licensed therapist, I specialize in trauma-informed therapeutic support for dynamic life transitions.

Neo Emotional Release: A ground-breaking integrative healing method that integrates trauma therapy, bodywork, and the deep subconscious, attending to childhood trauma, birth trauma, death & loss, intergenerational and lineage trauma as well as societal trauma. NER is a profound style of emotional bodywork that uses nervous system co-regulation, touch on specific organs & body parts and the witnessing of the subconscious self to engage and address trauma & emotions stored in the body. When trauma and/or emotional energy gets stored in the body, it can often appear as chronic pain, chronic illness such as autoimmune or migraines, addiction, dissociation & numbness, and more. This method is loving, deep and transformative, bringing you toward your highest potential. Emotional Release can be done in-person or online. 

I happily integrate spiritual tools such as nature-based healing, herbal consultation, Tarot and Divination readings & Astrology.

Reach out for a free consultation

Neo Emotional Release Sessions

  • Perinatal support (anything related to the time of birthing including loss, conception, pregnancy, postpartum and parenting)

  • LGTBQIA+ specialized therapist for queer, questioning, ‘out’ and thriving individuals with queer identities.

  • Infant and Early Childhood Parenting support

  • Complex PTSD

  • Anxiety & Depression

I approach therapy with theoretical frameworks of Mindfulness-Based Stress Reduction, attachment theory, identity integration, soul development, queer & feminist theory & antiracist praxis.